Weigh In record (no journal entry) for 06 January 2019
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166.0 lb
Lost so far: 94.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1277 kcal
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Fat: 46.73g | Prot: 43.28g | Carb: 169.94g.
Lunch: DM Bio Indische Curry Sauce, Rote Paprika, Gelbe Paprika, King's Crown Kidney-Bohnen, Mais, Zwiebeln, Putenbrust Fleisch, Reis (Gekocht). Dinner: Philadelphia Balance, Eisbergsalat, Mehrkornbrot. Snacks/Other: Fin Carré Alpen-Vollmilch. more...
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losing 0.6 lb a week
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