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menstruatie, vocht en ontlasting - zo gaat het super snel 😂
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132.9 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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928 kcal
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Fat: 36.38g | Prot: 62.40g | Carb: 69.68g.
Lunch: Bloemkoolnasi, Nevo Komkommer met Schil, Conimex Pinda Satesaus, Kipsatey. Snacks/Other: AH Amandelschaafsel, AH CHIAZAAD Thuis, AH Blauwe Bessen, AH Conference Peren, Campina Volle Milde Kwark Naturel, Milbona Halfvolle Melk 1,5% Vet. more...
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losing 12.3 lb a week
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