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Heute ist mein Cheat-Day!
Mal sehen, wie es morgen früh aussieht :)
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1094 kcal
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Fat: 36.82g | Prot: 75.06g | Carb: 111.78g.
Breakfast: Ja! Hähnchenbrustfilet, Kaffee mit Milch, Kerrygold Butter, Juice Plus Booster, Kaufland Rustikales Landbrot. Lunch: Milbona Speisequark 20% Fett, Pflaumen. Dinner: Milsani Creme Fraiche, Gekochter Rosenkohl, Hähnchenbrust, Nudeln (Gekocht). more...
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1881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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