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degibbs1
Journal
22 Jun 10
degibbs1's Journal, 22 June 2010
degibbs1's Profile
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Weigh In record (no journal entry) for 22 June 2010
198.6 lb
Lost so far:
1.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
2841 kcal
Fat: 131.96g | Prot: 61.90g | Carb: 368.32g.
Breakfast:
strawberry kiwi spinach smoothie.
Lunch:
island fruit lifesaver gummies, Smokehouse Almonds, hagen daz.
Dinner:
Dr. Pepper (20 oz), small fries, big mac.
more...
2923 kcal
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 0.6 lb a week
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