Weigh In record (no journal entry) for 04 January 2019
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1422 kcal
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Fat: 58.34g | Prot: 93.33g | Carb: 136.41g.
Breakfast: Aldi Milch 1,5%, Edeka Mibell Butterkäse, Philadelphia Balance, Авокадо, Lidl Kochhinterschinken, WEFA Weizenmischbrot, Backfee Schokokuchen. Lunch: Брокколи на Пару, Sölde Bacon, Куриное Филе Вареное, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Milbona Skyr Heidelbeere. Snacks/Other: Lidl Kaki, Sölde Schinkenrotwurst, Жареное Яйцо. more...
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losing 6.2 lb a week
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