Weigh In record (no journal entry) for 04 January 2019
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140.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1547 kcal
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Fat: 44.69g | Prot: 50.13g | Carb: 230.91g.
Breakfast: AH Winterpeen, Honing, Pecannoten, Alpro Amandelmelk, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Komkommer (met Schil), Cottage Cheese, AH Doosjevol Blauwe Bessen, Halfvolle Melk, Volkoren Tarwemeel, Zonnebloemolie, Halfvolle Melk, Volkoren Tarwemeel, Zonnebloemolie. Dinner: Tomatensaus, Apetina Paneer, AH Zilvervliesrijst Gekookt. Snacks/Other: Tony’s Chocolonely Wit Stracciatella, Lay's Oven Baked Roasted Paprika, Mandarijn, Appel. more...
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losing 4.6 lb a week
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