Weigh In record (no journal entry) for 04 January 2019
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202.8 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1357 kcal
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Fat: 28.24g | Prot: 70.83g | Carb: 207.91g.
Breakfast: Waldkorn Brood, Venz Kwinkslag, Becel Light. Lunch: Waldkorn Brood, Choba Chocoladeboter. Dinner: AH Zilvervliesrijst Gekookt, Sticky varken met wortel. Snacks/Other: Peijnenburg Ontbijtkoek, Golden Delicious Appels, Tassimo Latte Macchiato Caramel, Eierkoek. more...
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losing 6.2 lb a week
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