Weigh In record (no journal entry) for 03 January 2019
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141.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1219 kcal
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Fat: 29.04g | Prot: 61.68g | Carb: 185.18g.
Breakfast: Banaan, AH Magere Franse Kwark. Lunch: AH Tijgerbrood Bruin. Dinner: Zanetti Grana Padano, Spinazie, AH Gerookte Magere Spekblokjes, Volkoren Spaghetti (Gekookt). Snacks/Other: Tony’s Chocolonely Melk Coffee Crunch, Appel, AH Biologisch Maiswafels. more...
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losing 12.3 lb a week
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