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eKatherine
Journal
23 Sep 12
eKatherine's Journal, 23 September 2012
eKatherine's Profile
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Weigh In record (no journal entry) for 23 September 2012
165.6 lb
Lost so far:
34.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
973 kcal
Fat: 33.53g | Prot: 66.41g | Carb: 75.03g.
Breakfast:
Apples, chicken breast, skin not eaten.
Lunch:
dark chocolate, prosecco, Thin Crust Cheese Pizza.
Dinner:
roast pork.
more...
2148 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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eKatherine's weight history
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