Weigh In record (no journal entry) for 02 January 2019
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185.0 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2429 kcal
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Fat: 95.77g | Prot: 120.69g | Carb: 264.60g.
Breakfast: Milfina Butter , Gouda oder Edamer, Gut & Günstig Putenbrust, Aldi Weizenbrötchen, Milram Frühlingsquark Leicht, Das Gesunde Plus Immun Smoothie, Bircher Müsli, Alnatura Joghurt Mild 0,3% Fett, Lidl Roggenmischbrot. Lunch: Iglo Rahm-Gemüse Blumenkohl, Vom Land Potato-Wedges, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Bernard Matthews Mini-Geflügel-Frikadellen. Snacks/Other: Kinder Überraschung, Kinder Country, Kinder Riegel (21g), hanuta Hanuta. more...
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gaining 3.9 lb a week
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