=Cinek='s Journal, 28 December 2018

ups.....

184.1 lb Lost so far: 17.6 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2018:

451 kcal

Fat: 24.88g | Prot: 17.10g | Carb: 41.27g. Breakfast: Owsianka. Lunch: Bigos. more...

320 kcal

Activities & Exercise: Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

gaining 3.9 lb a week


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=Cinek='s weight history