Weigh In record (no journal entry) for 25 December 2018
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194.9 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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529 kcal
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Fat: 15.94g | Prot: 21.58g | Carb: 72.89g.
Breakfast: Кофе. Lunch: Кинто Ткемали Классический, Котлета Домашняя, Кофе, Агро-Альянс Рис Черный Южная Ночь. more...
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losing 0.5 lb a week
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