Weigh In record (no journal entry) for 24 December 2018
|
106.9 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2018:
|
2093 kcal
|
Fat: 53.49g | Prot: 190.94g | Carb: 194.44g.
Breakfast: Fair Trade Biologische Cacaopoeder, AH Kaneel, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Holland&Barret Zonnebloempitten, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, AH Volkorenbrood met Sesamzaad, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Lidl Zuid Limburgse Appel-Peren Stroop, Aardappelen (zonder Schil, met Zout, Gekookt), AH Verse Zuurkool, EMTÉ Wiener Schnitzel, Jumbo Tuinbonen Diepvries, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Jumbo Pelpinda's, AH Biologisch Rode Paprika, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|