Weigh In record (no journal entry) for 23 December 2018
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170.9 lb
Lost so far: 82.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1070 kcal
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Fat: 44.93g | Prot: 43.42g | Carb: 120.12g.
Breakfast: AH Basic Pistolets. Lunch: Gekookt Ei. Dinner: Cup-A-Soup Tomaten Crème, Heinz Seriously Good Mayonaise, Landerij Schouderham, Zaanlander Jong Belegen 48+ Kaas, Deen Sandwich Brood. more...
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losing 1.5 lb a week
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