Weigh In record (no journal entry) for 23 December 2018
|
151.2 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2018:
|
1418 kcal
|
Fat: 75.13g | Prot: 82.81g | Carb: 108.51g.
Lunch: Asli Sambal Manis, Banaan, Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, Leksands Zuurdesem. Dinner: AH Tijger Bruin, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Champignons, Avocado, AH Excellent Bavette Rollade, Khanum Butter Ghee, Champignons, AH Kiemgroenten Mild. Snacks/Other: Kokki Djawa Gember Siroop, AH Chiazaad (Strooibus), Smaakt Lijnzaad, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Peijnenburg Lower Carb Peperkoek, Qarc HNGOP Milde. more...
|
|
1681 kcal
|
Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|