Weigh In record (no journal entry) for 20 December 2018
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2073 kcal
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Fat: 56.94g | Prot: 190.08g | Carb: 179.23g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: J.D. Gross Arriba 95% Cacao, Zwagerman Gegrilde Beenham, Vernieuwd, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Zaans Volkoren, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Biologisch Bleekselderij, AH Geschoonde Spruitjes, Honig Volkoren Macaroni, Milbona Magere Yoghurt 0%, Jumbo Diepvries Kabeljauwfilet, Vivera Vegetarische Groenteschijf, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Walnoten, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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