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🤨hmmm dat is niet de bedoeling!!
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153.2 lb
Lost so far: 8.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1460 kcal
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Fat: 63.33g | Prot: 70.64g | Carb: 153.25g.
Breakfast: Water, Jacob Hooy Pu-Erh Thee. Lunch: Hema Surinaamse Scharrelei Salade, Van Der Meulen Melba Toast , AH Volkoren Beschuit, Jacob Hooy Pu-Erh Thee. Dinner: SPA Water, Remia Knoflooksaus, Ketchup, AH Basic Pitabroodje, AH Kipfiletreepjes Shoarma , Aviko Ovenfriet. Snacks/Other: Apfelstrudel, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten). more...
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584 kcal
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Activities & Exercise:
Race - 1 hour, Apple Health - 23 hours. more...
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gaining 2.6 lb a week
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