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Aangezien ik niet van oneven hou, 2 dagen mezelf ziek gegeten met zoete troep.
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152.1 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1053 kcal
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Fat: 65.89g | Prot: 58.12g | Carb: 54.23g.
Breakfast: Yogi Thee Detox Energy. Lunch: AH Zaden en Pitten Mix, Smaakt Lijnzaad, Nature's Gift Chiazaad Aldi, Qarc HNGOP Milde. Dinner: Khanum Butter Ghee, Avocado, AH Rauwe Gepelde Wokgarnalen Knoflookpeterselie, AH Bloemkool Rijst. Snacks/Other: AH Puur & Eerlijk Biologische Roomboter Ongezouten, Peijnenburg Lower Carb Peperkoek, Yogi Thee Detox Energy, AH Runderrookvlees Lichtgezouten, Qarc HNGOP Milde. more...
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1903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
19 Dec 18 by member: pleiaden
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19 Dec 18 by member: wvdzwart
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Nog nooit zo gezien.
Idd beter de 0 voortaan 😜
19 Dec 18 by member: bontehond88
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