Weigh In record (no journal entry) for 17 December 2018
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251.3 lb
Lost so far: 20.3 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1877 kcal
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Fat: 70.77g | Prot: 69.79g | Carb: 235.04g.
Breakfast: Kaffee, REWE Beste Wahl Chia Brötchen, Kaffee. Lunch: Laugenbrezeln. Dinner: Naumburger Sächsischer Leberkäse, Wasa Sandwich Cream Cheese Tomato & Basil, Costa Pizza Meeresfrüchte. Snacks/Other: Apfelsinen. more...
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gaining 20.8 lb a week
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