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Op het eerste zicht niet goed, MAAR:
- 1,8 kg vetmassa
+ 1,8 kg vocht
+ 2,5 kg spiermassa
😱🎉🎉🎉
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200.0 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2143 kcal
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Fat: 66.01g | Prot: 77.36g | Carb: 296.03g.
Breakfast: AH Dunne Maiswafels, Banaan. Lunch: Wortelsoep, AH Dunne Maiswafels. Dinner: Devos Lemmens Warme Currysaus, Boni Nasi Goreng, Everyday Loempia met Kip, Ham en Groenten, Witloofsoep. Snacks/Other: Leidingwater, Boni Siroop Citrus (Citroen-Limoen) 0% Suiker, Lipton Ice Tea Zero (Blikje), Coca-Cola Diet Coke Cherry, Alpro Soya Yoghurt met Haver. more...
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1349 kcal
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Activities & Exercise:
Wandelen - 1 hour and 33 minutes, Cardio- en krachttraining - 1 hour and 51 minutes, Apple Health - 20 hours and 36 minutes. more...
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gaining 2.0 lb a week
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