Weigh In record (no journal entry) for 13 December 2018
|
160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1610 kcal
|
Fat: 75.92g | Prot: 75.76g | Carb: 153.46g.
Breakfast: Donuts. Lunch: AH Pot Chili Sin Carne, AH Biologisch Duitse Biefstuk. Dinner: AH Pot Chili Sin Carne. Snacks/Other: Van Dobben Groente Kroket, Nakd Peanut Delight, Eat Natural Dark Chocolate with Cranberries and Macadamias, Gemengde Notenmix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|