Weigh In record (no journal entry) for 12 December 2018
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1551 kcal
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Fat: 49.72g | Prot: 71.45g | Carb: 210.31g.
Breakfast: Woda, Mandarynki, Banany. Lunch: Herbata bez Cukru, Sos Miodowo-Musztardowy, Kasza Gryczana (Gotowana, Pieczona), Zapiekany lub Pieczony Łosoś. Dinner: Zielona Herbata, Lidl Maliny Mrożone, Ryż na Mleku. Snacks/Other: Dżemy i Konfitury, Good Food Wafle Kukurydziane Extra Cienkie, Suszona Żurawina, Orzechy Laskowe, Storck Knoppers Nussriegel. more...
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1616 kcal
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Activities & Exercise:
Vacuuming - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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