Weigh In record (no journal entry) for 10 December 2018
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267.9 lb
Lost so far: 62.8 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1511 kcal
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Fat: 29.44g | Prot: 79.54g | Carb: 230.82g.
Breakfast: Milbona Skyr Aardbei. Lunch: Mandarijn, Milbona Skyr Vanille. Dinner: Bertolli Olijfolie , Rode Chilipepers, AH Bosui, AH Tomaat, AH Taugé , AH Oesterzwammen, Cassave. Snacks/Other: Cassave, Nescafé Gold White Choc & Pistachio Mocha, Drink Me Chai Chai Latte. more...
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losing 0.9 lb a week
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