Weigh In record (no journal entry) for 10 December 2018
|
110.9 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2018:
|
589 kcal
|
Fat: 54.56g | Prot: 21.33g | Carb: 3.05g.
Breakfast: Яйцо, Сметанин Масло Сливочное 82,5%, Упси, Магнит Сыр Голландский 45%, Сало Соленое с Прослойкой Мяса, МКС Творог 9%. Snacks/Other: Бронекофе. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sakurakaory's weight history
|