Weigh In record (no journal entry) for 08 December 2018
|
143.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2018:
|
1743 kcal
|
Fat: 86.91g | Prot: 61.14g | Carb: 185.37g.
Breakfast: Ciasteczka Owsiane, Kawa, Dżemy i Konfitury, Chleb Wieloziarnisty, Iberia Oliwki Zielone Nadziewane Pastą Paprykową, Omlet lub Jajecznica na Szynce lub Bekonie, Kaufland Pomidor. Dinner: Musztarda, Biedronka Chleb Wieloziarnisty, Biedronka Parówki Wieprzowe. Snacks/Other: Ciasteczka Owsiane, Mandarynki, Mandarynki. more...
|
|
1871 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aga_Ch's weight history
|