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eKatherine
Journal
15 Sep 12
eKatherine's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
167.8 lb
Lost so far:
32.2 lb
.
Still to go:
44.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 September 2012:
796 kcal
Fat: 28.33g | Prot: 99.17g | Carb: 36.44g.
Breakfast:
apple, chicken.
Lunch:
pizza sauce hannaford, spinach, pork lean only.
Dinner:
tomato, cucumber, broccoli, round steak.
more...
2200 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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