Weigh In record (no journal entry) for 06 December 2018
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2090 kcal
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Fat: 69.42g | Prot: 190.90g | Carb: 228.62g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: AH 100% Pindakaas (Naturel), Villa Lanfranca Extra Vierge Olijfolie, Zwagerman Kalkoenfilet (16,5g), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boerenvolkoren Sesam, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Jumbo Tuinbonen Diepvries, Villa Lanfranca Extra Vierge Olijfolie, AH Geschoonde Spruitjes, Jumbo Bloemkool Roosjes, Tandoori-Koolraapsoep (zonder Kokosmelk en Vlees), Jumbo Diepvries Kabeljauwfilet, Rode Kidneybonen, Farmer Gedroogde Kapucijners, Grand'Italia Spelt Spaghetti, Milbona Magere Yoghurt 0%, Jumbo Magere Franse Kwark. Snacks/Other: AH Biologisch Heel Lijnzaad, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.5 lb a week
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