Weigh In record (no journal entry) for 03 December 2018
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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3555 kcal
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Fat: 153.97g | Prot: 255.22g | Carb: 271.30g.
Breakfast: REWE Avocado, Hüttenkäse, Möhren, Gurke (mit Schale), Rote Paprika, BioBio Roggenvollkornbrot, Tomaten. Lunch: WellMix Protein Riegel Cookies & Cream-Geschmack. Dinner: Aldi Gurkerl Aufschnitt, Lidl Obazda, REWE Beste Wahl Frischella Joghurt & Kräuter, Aldi Caverna, Krone Fisch Sockeye Wildlachs, Sockeye Wildlachs, Freihofer Gourmet Kaltgeräucherter Thunfisch, Aldi Sonnenbatzen, Netto Norwegisches Lachsfilet mit Haut, Zwiebeln, Gurke (mit Schale), Olivenöl. Snacks/Other: Schokolade, ESN Tasty Whey - Vanilla, ESN Tasty Whey - Vanilla. more...
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gaining 3.1 lb a week
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