Weigh In record (no journal entry) for 02 December 2018
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2018:
|
2070 kcal
|
Fat: 92.54g | Prot: 60.65g | Carb: 252.96g.
Breakfast: Herbata Ziołowa, Kawa, Jajecznica, Pomidory, Chleb Wieloziarnisty. Dinner: Zielona Herbata, Gołąbki. Snacks/Other: Bułka Pszenna, Oskroba Ciastko Francuskie z Jabłkiem, FruVita Fruvita z Musem Owocowym, Brownie, Storck Knoppers Nussriegel. more...
|
|
1971 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Aerobics - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aga_Ch's weight history
|