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eKatherine
Journal
13 Sep 12
eKatherine's Journal, 13 September 2012
eKatherine's Profile
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I am back on the losing track, even though I am now cramming myself with protein to the point where I rarely feel hungry, eating more calories than previously.
166.6 lb
Lost so far:
33.4 lb
.
Still to go:
43.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 September 2012:
1033 kcal
Fat: 50.60g | Prot: 98.03g | Carb: 44.23g.
Breakfast:
oranges, ham, bacon, eggs.
Lunch:
grapes, round steak.
Dinner:
beef chuck, apple.
more...
2322 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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