Happy Weekend, my freaky followers!
Well, this looks like a small loss but it is meaningful because I am feeling secure I will make my surgery goal weight! Today 175.2
Exercising 5 to 6 days a week with extra cardio, and cutting the carbs (which works for me) while also working the caloric deficit daily.
New batteries in the Idiot Box so I feel it is fairly accurate.
173 - December 19th!
Note to self: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING * Bodyfat% reading with trainer in late 2018 or early 2019 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019 *Bodyfat at 27% or less (Current 29.38%)by summer 2019 *Longer range body fat goal is 22%-25% - which at my age is great! *Maintain 160lbs or less staying under goal weight in 2019 *Increased strength, endurance and flexibility during workouts
Words of the Week:“What defines us is how well we rise after falling."
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175.2 lb
Lost so far: 67.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2018:
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967 kcal
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Fat: 74.99g | Prot: 59.63g | Carb: 17.27g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Celestial Seasonings Peppermint Tea, Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Water, Cooked Garlic, Butter, Cooked Cauliflower (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Raw Almonds. more...
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2812 kcal
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Activities & Exercise:
Circuit Training - 54 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 36 minutes. more...
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losing 0.0 lb a week
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Comments
HCB i hear you about the batteries in the idiot box!! , lol i deal with that with my digital scale all the time. Ofcourse my manual scale and the big scale at work is fine.
30 Nov 18 by member: Maine coon
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Way to go, hcb! You are closing in!! Looking fwd to seeing your post-surgery Michelle Obama arms!!💪💪
30 Nov 18 by member: jengetfit123
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Good news. You are working it hard.
30 Nov 18 by member: liv001
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Great plan! One day at a time!
30 Nov 18 by member: Mom2Boxers
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OMG, I missed that you were having arm surgery. What exciting news. What is your surgery date?
30 Nov 18 by member: Scalewatcher3
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@ scalewatcher! Brenda, I am doing an elective surgery to have the loose skin removed from my arms since over the years I have lost enough weight for it to look flappy - I lift heavy weight and have tricep muscle but the skin is hanging. December 19th is the date - and they want me at 173 because they go my BMI
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30 Nov 18 by member: Scalewatcher3
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Thank you for spreading inspiration!
30 Nov 18 by member: moopie321
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Get it, get it, go get it!!!
30 Nov 18 by member: John10251
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Hey that is awesome! Way to go!!
01 Dec 18 by member: skwhite
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