Weigh In record (no journal entry) for 12 September 2012
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178.6 lb
Lost so far: 19.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1530 kcal
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Fat: 91.00g | Prot: 50.00g | Carb: 147.00g.
Breakfast: Advantage Vanilla Shake. Lunch: Original Corn Chips, Velveeta cheesy chili cheese dip. Dinner: Nutty Clusters and Almonds, Fritos, dark chocolate flavored almonds. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 5.6 lb a week
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