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Arabella262
Journal
17 Jun 10
Arabella262's Journal, 17 June 2010
Arabella262's Profile
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Weigh In record (no journal entry) for 17 June 2010
233.0 lb
Lost so far:
27.0 lb
.
Still to go:
53.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 June 2010:
1371 kcal
Fat: 39.60g | Prot: 70.56g | Carb: 185.78g.
Breakfast:
egg rolls chicken.
Lunch:
Ched 'R' Peppers.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Black Beans.
Snacks/Other:
special k, Chocolate Chip Cookie Crisp Cereal, Hershey's Milk Chocolate Bar filled with Caramel.
more...
3355 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 4 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes.
more...
losing 0.4 lb a week
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