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eKatherine
Journal
12 Sep 12
eKatherine's Journal, 12 September 2012
eKatherine's Profile
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Weigh In record (no journal entry) for 12 September 2012
167.0 lb
Lost so far:
33.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
987 kcal
Fat: 40.95g | Prot: 110.03g | Carb: 40.59g.
Breakfast:
breakfast sausage, eggs.
Lunch:
grapes, chicken breast, skin not eaten, Chicken Liver (Simmered, Cooked).
Dinner:
Pork Roast (Lean Only Eaten), apple.
more...
2374 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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