Weigh In record (no journal entry) for 30 November 2018
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1789 kcal
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Fat: 63.74g | Prot: 66.41g | Carb: 237.26g.
Breakfast: Milkana Schmelzkäse Sahne, Lidl Weltmeisterbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung, Frikadellenbrötchen, Tomaten. Dinner: Kölln Smelk Haferdrink Mandel + Calcium, Milbona Yogos Griechischer Art, Zimt, Granny Smith Äpfel, Banane, Aldi Haferflocken. Snacks/Other: Duplo White. more...
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losing 6.2 lb a week
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haseeins's weight history
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