ChriKuh's Journal, 30 November 2018

207.2 lb Lost so far: 52.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 48.57g | Prot: 45.59g | Carb: 258.17g.   Breakfast: Aldi Old English Orange, Aldi Bio Schinken-Lyoner, Wasa Knäckebrot Mjölk. Lunch: Aldi Klarer Gurkensalat, Combino Spaghetti (Gekocht), Pesto. Snacks/Other: REWE Bio Reiswaffeln ohne Salz (8g), Cadbury Curly Wurly, Storck Riesen. more...

2305 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...