PhillyJ's Journal, 05 May 2008

134.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1194 kcal

Fat: 45.51g | Prot: 23.73g | Carb: 173.60g.   Breakfast: orange juice, wheat thins, hummus. Lunch: bacon, parmesan , tomatos, plain rice. Dinner: chinese noodles. Snacks/Other: wheat thins, hummus. more...

2368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...