Weigh In record (no journal entry) for 22 November 2018
|
192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
346 kcal
|
Fat: 12.40g | Prot: 41.20g | Carb: 17.70g.
Breakfast: KFD WPC 80, Mlekpol Mleko 3,2%. more...
|
gaining 5.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ejjj chłopaku, bo znikniesz...
22 Nov 18 by member: mal_07
|
Narazie to znikaja mi boczki i dzis rekord 115BP razy, uwaga, cztery :P
22 Nov 18 by member: Emhyr var Emreis
|
22 Nov 18 by member: mal_07
|
No nie daje mi to spokoju, może wyjdę na ignoranta ale co to jest to „BP”, którego ja też Ci gratuluje 😜
22 Nov 18 by member: gating
|
Bench press czyli wyciskanie leżąc :)
22 Nov 18 by member: mal_07
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emhyr var Emreis's weight history
|