Weigh In record (no journal entry) for 22 November 2018
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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346 kcal
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Fat: 12.40g | Prot: 41.20g | Carb: 17.70g.
Breakfast: KFD WPC 80, Mlekpol Mleko 3,2%. more...
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gaining 5.1 lb a week
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 Comments
Ejjj chłopaku, bo znikniesz...
22 Nov 18 by member: mal_07
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Narazie to znikaja mi boczki i dzis rekord 115BP razy, uwaga, cztery :P
22 Nov 18 by member: Emhyr var Emreis
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22 Nov 18 by member: mal_07
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No nie daje mi to spokoju, może wyjdę na ignoranta ale co to jest to „BP”, którego ja też Ci gratuluje 😜
22 Nov 18 by member: gating
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Bench press czyli wyciskanie leżąc :)
22 Nov 18 by member: mal_07
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