Weigh In record (no journal entry) for 20 November 2018
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 November 2018:
|
367 kcal
|
Fat: 29.66g | Prot: 15.86g | Carb: 8.18g.
Breakfast: Half and Half Cream, Coffee, Splenda No Calorie Sweetener Packets, Parmesan Cheese (Grated), Fresh Express American Mix Salad, No Name Ranch Dressing, Half and Half Cream, Coffee. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byrch's weight history
|