marrrrissa's Journal, 19 November 2018

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Weigh In record (no journal entry) for 19 November 2018

186.5 lb Lost so far: 67.0 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:

1204 kcal

Fat: 48.99g | Prot: 50.54g | Carb: 135.10g. Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Brinta Brinta, Melkan Magere Melk. Dinner: AH Kruidenboter Stokbrood, Kaas Croissants, Champignonsoep. Snacks/Other: AH Gemarineerde Kippenvleugels. more...

2683 kcal

Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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marrrrissa's Journal, 19 November 2018

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