Weigh In record (no journal entry) for 17 November 2018
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155.4 lb
Lost so far: 93.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2508 kcal
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Fat: 116.28g | Prot: 91.12g | Carb: 263.86g.
Breakfast: AH Oploskoffie Instant Rood Vol. Lunch: AH Oploskoffie Instant Rood Vol, Waldkorn Volkoren, Coop Paardenrookvlees, Rode Peper of Cayennepeper, Avocado. Dinner: Magioni Veganini. Snacks/Other: Nutella Hazelnootpasta, M&M's Peanut, Vifit Sport Magere Kwark Limoen Citroen, AH Geroosterde Muesli Sinaasappel Gembersmaak, Cheesecake, Koffie, Slagroom (Onder Druk). more...
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1884 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
t Wil ff niet lukken. Hebben jullie trouwens ook problemen met de app. Community pakt ie niet meer chronologisch 😕
17 Nov 18 by member: bontehond88
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Ja hier ook en ook buitenlandse berichten ertussen
17 Nov 18 by member: TommeyLou
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