Weigh In record (no journal entry) for 17 November 2018
|
159.6 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
442 kcal
|
Fat: 19.71g | Prot: 21.27g | Carb: 43.85g.
Breakfast: Горячие Бутерброд, Горячие Бутерброд, Яйцо Всмятку. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~$irina$~'s weight history
|