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Павел4503
Journal
15 Nov 18
Павел4503's Journal, 15 November 2018
Павел4503's Profile
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Weigh In record (no journal entry) for 15 November 2018
319.4 lb
Lost so far:
55.3 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2018:
1899 kcal
Fat: 100.98g | Prot: 116.58g | Carb: 134.73g.
Breakfast:
Жареное Яйцо.
Lunch:
Гречка с Мясом.
Dinner:
Зеленый Горошек (Консервированный, без Жидкости), Жареное Яйцо без Жира.
Snacks/Other:
Гречка с Мясом.
more...
4443 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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