Weigh In record (no journal entry) for 15 November 2018
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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906 kcal
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Fat: 18.17g | Prot: 74.87g | Carb: 109.64g.
Breakfast: AH Keulse Smeerleverworst, LU Cracotte, Melkan Magere Kwark Aardbei-Framboos. Lunch: Melkan Magere Kwark Aardbei-Framboos. Dinner: Melkan Magere Kwark Aardbei-Framboos, Melkunie Halfvolle Melk, AH Zoete Stoofpeertjes, CêlaVita Airfryer Schijfjes, Kipfilet, Zespri Sungold Kiwi, Banaan, Braeburn Appels. more...
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losing 1.5 lb a week
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