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Langzaam krabbelen we weer naar de 84 🕺🏼
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1179 kcal
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Fat: 44.56g | Prot: 89.65g | Carb: 98.10g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos, AH Kaiserbroodje . Lunch: Brinta Brinta, Melkan Magere Melk. Dinner: Melkan Magere Kwark Aardbei-Framboos, Melkunie Halfvolle Melk, Gerookte Makreel, Kadetje, Garnalenkroket, Gebakken Kibbeling. Snacks/Other: De Beste Notenmelange, Melkan Magere Kwark Aardbei-Framboos, Melkan Magere Kwark Aardbei-Framboos. more...
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losing 6.2 lb a week
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