Weigh In record (no journal entry) for 13 November 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1192 kcal
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Fat: 46.05g | Prot: 115.28g | Carb: 84.09g.
Breakfast: Coffee, Sara Lee 100% Whole Wheat Thin Style Buns, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Evolution Stacked Protein, Stouffer's Fit Kitchen Bowls Pork Carnitas. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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gaining 0.4 lb a week
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chrisfoy1's weight history
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