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Weer hetzelfde gewicht🙄
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130.1 lb
Lost so far: 22.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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468 kcal
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Fat: 26.18g | Prot: 30.58g | Carb: 27.62g.
Lunch: Ekoplaza Gebroken Lijnzaad, AH Verse Slagroom, Jumbo Bosvruchten Diepvries, AH Cranberry's Diepvries, Almhof Griekse Stijl Yoghurt, Body & Fit Isolaat Perfection, Chiazaad, Zespri Sungold Kiwi. more...
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steady weight
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