Weigh In record (no journal entry) for 11 November 2018
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190.9 lb
Lost so far: 44.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2036 kcal
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Fat: 79.98g | Prot: 87.69g | Carb: 247.25g.
Breakfast: Weizenbrötchen, Milram Butterkäse, Lidl Weltmeisterbrötchen, Malzers Dinkelbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Dreistern Hähnchenfleisch, Ja! Pommes Frites, Thomy Delikatess-Mayonnaise, Möhren, Weißkohl, Mevgal Griechischer Sahne Joghurt. Snacks/Other: Aldi Martinsbrezel, Granny Smith Äpfel, Clementinen, Banane, Kinder Schoko-Bons, Clementinen. more...
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losing 1.5 lb a week
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haseeins's weight history
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