Weigh In record (no journal entry) for 10 November 2018
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153.2 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2836 kcal
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Fat: 134.62g | Prot: 103.81g | Carb: 298.48g.
Breakfast: Ouwehand Zure Haring, AH Oploskoffie Instant Rood Vol. Lunch: AH Oploskoffie Instant Rood Vol, Raw Super Food Vloeibare Honing, Banaan, AH Magere Kwark Vrij van Lactose, Take One Lijnzaad Heel. Dinner: Frieten, Mayonaise, Wijko Satesaus Kant en Klaar. Snacks/Other: Perfekt Eieren Pannenkoekenmix, MinusL Kaas, Blue Band Goede Start Smeerboter, Aldi Tijgerbrood Wit, Bertolli Margarine Ongezouten, Peijnenburg Zero Volkoren Roggemeel, Tony’s Chocolonely Melk Karamel Zeezout, Melkunie Protein Greens Apple Spinach Lemon. more...
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1877 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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