Weigh In record (no journal entry) for 09 November 2018
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207.5 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1922 kcal
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Fat: 54.34g | Prot: 109.06g | Carb: 221.88g.
Lunch: AH Geschrapte Worteltjes, AH Zoete Aardappel Spread, Wortelsoep. Dinner: AH Gerookte Kipfilet, AH Kikkererwten Sedanini, Tabasco, Boni Rucola, Colruyt Everyday Pastasaus, Groentensoep. Snacks/Other: Céréal Kokos Koekjes zonder Suikers, AH Hummus Choco, Alpro Soya Yoghurt met Haver, Boni Siroop Citrus (Citroen-Limoen) 0% Suiker, Coca-Cola Diet Coke Cherry, Lipton Ice Tea Zero (Blikje), Leidingwater. more...
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1445 kcal
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Activities & Exercise:
Wandelen - 2 hours and 8 minutes, Cardio- en krachttraining - 1 hour and 41 minutes, Apple Health - 20 hours and 11 minutes. more...
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losing 2.0 lb a week
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